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Plant Based Plus+
Plant Based Plus+ Resource Guides
Literary and Digital Resources
Plant Based Plus+ Grocery List
Plant Based Plus+ Recipe Guides
Welcome To Plant Based Plus! Prep Week!
The FUNdamentals: 5 Considerations as you Transition to a Plant Based Diet
Module 1:
Let's Get Hydrated!
Module 2:
Mindset Matters: Exploring Your Relationship With Food, Monitoring Stress and Managing Time
Module 3:
The Sweet Truth About Sugar
Module 4:
Dairy: There is no Debate
Module 5:
Macro-Nutrients and Me
Module 6:
Your Plant Based Social Life (Yes, it still exists!:)
Module 7:
The Hard Truth: Where Your Meat Really Comes From:(
Module 8:
Vitamins, Supplements and Diversity
Module 9:
Induction into Your New Plant Based Lifestyle!
Module 10
PSY-FI: A 5 Day Practice in Psychological Fitness
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PSY-FI: A 5 Day Practice in Psychological Fitness
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